Grappling, striking and mixed rounds for kids and adults. Every track below starts with people who have never trained, and every class is capped so coaches can watch each pair.
Derived pageClass length, what the block covers and who it is for. If two tracks look right, train both for a month and pick after.
Kids classes run 45 minutes: a movement warm up, one technique broken into three steps, positional games with a partner of similar size, then a quiet finish where coaches name what each child did well. Parents watch from the bench, and we send home a short note every month with what the group is working on next.
Adult jiu-jitsu runs 60 minutes with a technique block, a positional round and an optional free round at the end. Nobody is made to spar. The eight-week beginner lane covers posture, base, escapes from the bottom and how to tap early, which is the fastest way to stay in the sport for years.
Striking classes pair you with one partner for the session: three rounds of technique, four rounds on the pads, then conditioning that uses your own bodyweight. Gloves and wraps are available at the desk for your first month. Sparring is a separate, invitation-only class on Thursday nights.
Mixed rounds are open to members with six months on the mat. The block runs takedown entries, clinch control and the first three seconds after a scramble. Conditioning is built into the drilling rather than tacked on, and the class caps at 16 people so coaches can watch every pair.
Nothing about a class is improvised. Coaches write the plan on the board before the doors open, so you always know what the hour holds.
Movement, falls and shoulder work. No shuttle runs, no burpee punishment.
One technique in three parts, drilled slowly with a partner your own size.
The same technique inside a limited game, so you find it under a little pressure.
Free rounds for anyone who wants them. Sitting this out is normal and nobody comments.
Four coached classes a day, six days a week, with the kids block in the late afternoon and the adult rooms early and late.
Ironroot Martial Arts
Weekly Board
Class Times
Kids, beginner and mixed classes, seven days a week
Mon to Fri 6:00 AM to 9:00 PM
Sat 8:00 AM to 2:00 PM
Jiu-Jitsu Fundamentals
Kids Jiu-Jitsu
Muay Thai Basics
Gi Jiu-Jitsu
Boxing Conditioning
Kids Jiu-Jitsu
Wrestling Basics
No-Gi Jiu-Jitsu
Jiu-Jitsu Fundamentals
Kids Jiu-Jitsu
Muay Thai Pads
Gi Jiu-Jitsu
Open Mat
Kids Jiu-Jitsu
Mixed Rounds
Sparring Class
Jiu-Jitsu Fundamentals
Kids Jiu-Jitsu
Boxing Footwork
Open Mat
Kids Jiu-Jitsu
No-Gi Jiu-Jitsu
Muay Thai Basics
Open Mat
Closed for cleaning
Times shift around holidays and grading weeks, and the Thursday sparring class is invitation only. Call the desk to confirm before your first visit.
Ask the Front DeskBooking a free class takes about two minutes and commits you to nothing. Here is exactly what happens after you send it.
Tell us your age group and whether you want grappling, striking or both. We will name the two classes that fit.
Call the desk or send the form. We reply the same day with a time and what to bring, which is very little.
Arrive fifteen minutes ahead. A coach walks you around the floor, shows you the mats and answers the awkward questions.
Take the class, stay for a chat, then decide. Nobody signs anything on the first night at Ironroot.
If the answer you need is not here, the desk will give you a straight one on the phone.
No. Most people who book a free class have never trained. Adults start in an eight-week beginner lane and kids are grouped by age, so your first session is with people at the same point you are.
Shorts or leggings and a fitted t-shirt. Bring a water bottle and leave jewellery at home. Gloves, wraps and a loaner uniform are at the desk for your first month at no charge.
Our youngest group starts at five. Classes run 45 minutes and are split into two age bands so a five-year-old is never partnered with an eleven-year-old.
Only if you choose to. Live rounds are optional in every adult class, and sparring is a separate invitation-only session. Competition is something we support, not something we expect.
Yes. Holds are available in monthly blocks for travel, injury or work, and we do not charge a fee to restart. Ask the desk and it is done the same day.
There are thirty free spaces in front of the unit and two showers with lockers. Towels are not provided, so bring your own if you are heading straight to work.
Call the desk, walk in during open hours, or send the form and we will reply the same day with a class time that fits.
Phone
Open hours