Sign In at the Desk
One short waiver, and a coach takes your name. No card, no membership talk on a first visit.
Find Us, Then
Book the Free Class
Thirty free spaces out front, two showers, and a desk that answers the phone during open hours. We are on Kestrel Way in Cedar Park, Texas, one turn off Mill Creek Road.
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Find the Floor
Ready to Start?
Ready to Start?
Come See the Floor
Call the desk, walk in during open hours, or send the form and we will reply the same day with a class time that fits.
Phone
Open hours
Monday to Friday 6:00 AM to 9:00 PM
Saturday 8:00 AM to 2:00 PM
Sunday closed for cleaning
Mat Timetable
Find a Week
Find a Week
That Fits Around Work
Four coached classes a day, six days a week, with the kids block in the late afternoon and the adult rooms early and late.
Ironroot Martial Arts
Weekly Board
Class Times
Kids, beginner and mixed classes, seven days a week
Mon to Fri 6:00 AM to 9:00 PM
Sat 8:00 AM to 2:00 PM
Monday
6:00 AMAdults
Jiu-Jitsu Fundamentals
4:15 PMKids
Kids Jiu-Jitsu
6:00 PMStriking
Muay Thai Basics
7:30 PMAdults
Gi Jiu-Jitsu
Tuesday
6:00 AMAdults
Boxing Conditioning
4:15 PMKids
Kids Jiu-Jitsu
6:00 PMMixed
Wrestling Basics
7:30 PMAdults
No-Gi Jiu-Jitsu
Wednesday
6:00 AMAdults
Jiu-Jitsu Fundamentals
4:15 PMKids
Kids Jiu-Jitsu
6:00 PMStriking
Muay Thai Pads
7:30 PMAdults
Gi Jiu-Jitsu
Thursday
6:00 AMAdults
Open Mat
4:15 PMKids
Kids Jiu-Jitsu
6:00 PMMixed
Mixed Rounds
7:30 PMInvite
Sparring Class
Friday
6:00 AMAdults
Jiu-Jitsu Fundamentals
4:15 PMKids
Kids Jiu-Jitsu
6:00 PMStriking
Boxing Footwork
7:30 PMAdults
Open Mat
Saturday
8:00 AMKids
Kids Jiu-Jitsu
9:15 AMAdults
No-Gi Jiu-Jitsu
10:30 AMStriking
Muay Thai Basics
11:45 AMMixed
Open Mat
Sunday
Closed for cleaning
Times shift around holidays and grading weeks, and the Thursday sparring class is invitation only. Call the desk to confirm before your first visit.
Ask the Front Desk
Your First Visit
What Happens
What Happens
When You Walk In
Fifteen minutes before your first class is enough. Here is the order of the evening so none of it is a surprise.
Floor Walk
Changing rooms, showers, water, mat rules and where to stand when the class lines up.
Train the Hour
Warm up, technique, positional round, then the optional free round that you are welcome to sit out.
Talk, Then Decide
Five minutes with the coach about what you noticed. Take the options home and think about it.
- Parking is free and out front, thirty spaces.
- Loaner gear at the desk for your first month.
Before You Start
Questions Before
Questions Before
Your First Class?
If the answer you need is not here, the desk will give you a straight one on the phone.
Do I need any experience to start?
No. Most people who book a free class have never trained. Adults start in an eight-week beginner lane and kids are grouped by age, so your first session is with people at the same point you are.
What should I wear to the first class?
Shorts or leggings and a fitted t-shirt. Bring a water bottle and leave jewellery at home. Gloves, wraps and a loaner uniform are at the desk for your first month at no charge.
How young can children start?
Our youngest group starts at five. Classes run 45 minutes and are split into two age bands so a five-year-old is never partnered with an eleven-year-old.
Will I have to spar or compete?
Only if you choose to. Live rounds are optional in every adult class, and sparring is a separate invitation-only session. Competition is something we support, not something we expect.
Can I put a membership on hold?
Yes. Holds are available in monthly blocks for travel, injury or work, and we do not charge a fee to restart. Ask the desk and it is done the same day.
Do you have parking and showers?
There are thirty free spaces in front of the unit and two showers with lockers. Towels are not provided, so bring your own if you are heading straight to work.