A thermal circuit is a relaxed loop of warm rooms and rest: about ten minutes of steam or warm water, a short cool rinse, then ten minutes lying down, repeated two or three times. Bring swimwear, drink water and leave any room whenever you like.
If you have never done a thermal circuit, the idea of moving between hot and cool rooms can sound like a lot. In reality it is one of the gentlest things we offer, and you are in charge of every step.
Your first round
After changing and a quick shower, your host shows you the steam room, warm pool, garden shower and lounge. Start with ten minutes in the steam room or pool, rinse with cool water for a few seconds, then lie down in the lounge until your breathing feels slow and even.
There is no prize for staying in the longest. Leave the moment you have had enough.
Lucia Ferro, Massage Therapist
Book online in a minute or call the front desk on (555) 214-7730.
A few gentle rules
- Eat lightly beforehand and avoid alcohol.
- Drink water or tea between rounds.
- Keep voices low so everyone can rest.
- Talk to your doctor first if you are pregnant or have a heart condition.
Questions About This Post
What should I bring?
Swimwear. We provide robes, towels, slippers, lockers and toiletries.
Can I use my phone?
Phones stay in the lockers so the rooms remain calm. You can check it in the changing area.
How many rounds should I do?
Two or three rounds is plenty for a first visit.
Notes from the treatment rooms on massage, skin and rest, written in plain language by the people who do the work every day.