Skin tends to feel more comfortable with regular water, colorful vegetables and fruit, some healthy fats like nuts, seeds and olive oil, and enough sleep. Think of it as general wellbeing rather than a skin treatment.
We are not nutritionists, and we are careful not to promise that any food will change your skin. What we can share are the everyday habits our team keeps coming back to, because they help us feel better generally, and skin often follows.
Our team’s weekly basics
- A glass of water with every meal and one between meals.
- Two different colored vegetables at lunch and dinner.
- A handful of nuts or seeds most days.
- Olive oil for cooking and dressing.
- Fruit in place of one sweet snack.
I stopped chasing miracle foods and just started eating more vegetables. My skin was not the only thing that felt better.
Ines Carrow, Lead Massage Therapist
Book online in a minute or call the front desk on (555) 214-7730.
Keep it realistic
Aim for most days rather than every day. If you have specific dietary needs or skin concerns, a registered dietitian or your doctor is the right place for personal advice.
Questions About This Post
Will drinking more water clear my skin?
We cannot promise that. Staying hydrated supports general wellbeing, which many people find their skin reflects.
Are supplements necessary?
That is a question for your doctor or a dietitian rather than a spa.
Does sleep really matter?
Most guests notice they look and feel more rested with regular sleep. It is one of the simplest habits to keep.
Notes from the treatment rooms on massage, skin and rest, written in plain language by the people who do the work every day.