Chair yoga is a seated form of gentle stretching and breathing that almost anyone can try. Our new morning classes at all three communities have quickly become a calm, friendly start to the day.
What chair yoga involves
Each class uses a sturdy chair for support. Movements are slow and simple: lifting the arms, turning the shoulders, flexing the ankles and breathing deeply. Nothing should hurt, and every movement can be made smaller.
Three stretches to try at home
- Sit tall, breathe in and lift both arms slowly, then lower them as you breathe out
- Turn gently to look over one shoulder, then the other
- Lift one heel, then the other, as if walking in place
It is the quietest half hour of my day, and I sleep better on class days.
Joan P., resident at Cedar Terrace
Class times
| Community | Chair yoga |
|---|---|
| Alder Grove | Monday and Thursday, 9:30 am |
| Cedar Terrace | Tuesday and Friday, 10 am |
| Juniper Court | Wednesday, 9:30 am |
Classes are open to residents, short-stay guests and visiting family members. No booking is needed, just arrive a few minutes early.
