Staying connected with other people is one of the most important things older adults can do for their wellbeing. Regular conversation, shared meals and a sense of belonging lift mood, give structure to the week and make life simply more enjoyable.
Loneliness is common, and it can change
Retirement, a move, the loss of a partner or giving up driving can all shrink a social circle without anyone noticing. The good news is that new connections can form at any age, often through small, repeated moments like a regular coffee table or a weekly club.
I moved here knowing nobody. Six months later I have a standing lunch date four days a week.
Frank D., resident at Alder Grove
Small habits that build friendships
Ideas our residents recommend
- Sit at a different table once a week at lunch
- Join one club, even if it is new to you
- Say yes to the next outing on the calendar
- Invite a neighbour for tea in your suite or apartment
How we encourage connection
Our resident welcome committee pairs every new arrival with a neighbour who shows them around and introduces them at meals. Activity leaders keep an eye on who has not been seen for a few days and stop by for a chat.
| Day | Regular social time |
|---|---|
| Monday | Coffee and crossword club |
| Tuesday | Garden club and afternoon tea |
| Thursday | Live music in the lounge |
| Saturday | Film night with popcorn |
